Wednesday, February 03, 2010

An Ounce Of You-Know-What

Two relatively young relatives of mine have cancer. Since the disease is typically thought of as something that strikes older folks, getting it at a younger age is usually viewed as tragic, something that shouldn't be happening. It will be a grand day if/when a cure is found.

In the meantime, what can one do to avoid being afflicted? If you want to limit your chances of a heart attack, get your cholesterol down and hit the treadmill while watching "Lost". Strike that, it's hard enough trying to make sense of the show while paying full attention to what's transpiring on screen. Last night's season premiere was fantastic. It dealt with a favorite subject of mine: alternate realities. It was something to see those who had spent so much time together on the island not know each other after they got off the plane which crashed in another reality, all the relationships that would never be.



Getting back to the thrust of this post, I was suprised to read a report today which says that 40 percent of cancers are preventable. Now, of course, one has a much better chance of avoiding lung cancer by not smoking, but being able to find ways to prevent breast and colon cancer from occuring? I'm in, well, at least for the colon portion.

For those who wish to reduce the likelihood of their getting the Big-C (sorry, Fay) and increase the likelihood of having a long life in this particular reality, here's what the report suggests: stop smoking (if you do), limit your alcohol consumption, avoid too much sun, and maintain a healthy weight through diet and exercise. It's almost too simple.

5 comments:

Narkissos said...

sorry to hear about your young relatives.....
and next time, i shall follow your suggestion, promise, an ounce too late now.....lol
thanx buddy......:)

Rocketstar said...

I have 3 out of 4 taken care of...

Timothy Smith said...

Eat lots of veggies to avoid colon cancer and also get a decent dose of antioxidants.

Doing so will give your body a decent supply of ammo to deal with free radicals.

Extra Ordinary Me said...

Isn't it though?

Dave said...

The Japanese eat alot of fish and vegetables and they have the highest life expectancy... enough said.